The Dance Safe Project
Injury can be devastating to a dancer, whether you are a professional performer, teacher or student. Pain and damage to joints, muscles or ligaments can be permanent, career altering or even prematurely end a career or hobby.
Many injuries and pain syndromes can be effectively treated, or even better, prevented with the correct knowledge of SAFE DANCE PRACTICES.
The Dance Safe Project is an online education program (with live workshops at festivals!) to assist performers, teachers and students of Bellydance to learn about safe dance practices, prevent injuries and condition the body for longevity in dance.
Empower yourself with knowledge, pass it on to your students, prevent injuries and DANCE FOR LIFE with The Dance Safe Project!
Safe Dance Practices and Injury Prevention and Management for Bellydancers. Courses in ANATOMY, WARM UP/COOL DOWN, PILATES MOVEMENT THERAPY plus more!