Festival Workshop
Engaging Arms - Pilates for Armwork
with Lenna Rose
About this workshop
This workshop utilises Pilates-style exercises to develop upper body strength, co-ordination and flow. We will focus on the importance of the shoulders as the anchor to our upper body movements. There will be strengthening and mobility, as well as putting it into practice in dance. Lenna Rose is a Pilates teacher who specialises in core and pelvic floor.
Your Tutor
Lenna Rose
Lenna Rose (Jen) is a Raqs Sharqi dancer of 16 years. Originally from the UK, she has learned under many teachers over the years and was a member of the professional troupe Orientale Dance Company. She is also a Pilates teacher, based in Wellington.